Mixed-Berry-Smoothie/ Recipe
Recipe By Dinners, Dishes, And Desserts
Mixed berries with spinach make a delicious smoothie, you won't even know it is good for you.
4.4
18 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed-Berry-Smoothie/ Recipe
- 0.38 cup Frozen mixed berries
- 1/4 Frozen peeled banana
- 1/4 cup Greek vanilla yogurt
- 1 tablespoon Ground flax seed
- 1/2 cup Baby spinach
- 1/4-0.38 cup Skim milk
Nutrition
value
value
259
calories per serving
12 g Fat10 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein10g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein10g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium271mg
- Iron4mg
- Vitamin A1978mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9135mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium156mg
- Manganese1mg
- Phosphorus186mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Dinners, Dishes, And Desserts