Mixed Berry Smoothie Recipe
Recipe By Eat Good 4 Life
5
20 Rating -
Rate
5minstotal
5m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Berry Smoothie Recipe
- 4 ounce Organic frozen mixed berries
- 1/2 Bananas
- 1.25 cup Almond milk
- 1/2 cup Fresh organic spinach
- 0.06 cup Flax seed meal
Nutrition
value
value
1272
calories per serving
114 g Fat39 g Protein24 g Carbs30 g FiberOther
Current Totals
- Fat114g
- Protein39g
- Carbs24g
- Fiber30g
MacroNutrients
- Carbs24g
- Protein39g
- Fiber30g
Fats
- Fat114g
Vitamins & Minerals
- Calcium518mg
- Iron12mg
- Vitamin A1987mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E50mg
- Copper2mcg
- Magnesium713mg
- Manganese6mg
- Phosphorus916mg
- Selenium13mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life