Mixed Berry Quinoa Parfait Recipe
Recipe By Taste
Get your day off to a healthy start with this mixed berry quinoa parfait.
4.4
10 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Berry Quinoa Parfait Recipe
- 35 gram Quinoa, rinsed well
- 62.50 milliliter Water
- 130 gram Greek yogurt
- 1 tablespoon Honey
- 60 gram Fruit and chia spread, warmed
- 70 gram Mixed berries
Nutrition
value
value
373
calories per serving
13 g Fat13 g Protein49 g Carbs7 g FiberOther
Current Totals
- Fat13g
- Protein13g
- Carbs49g
- Fiber7g
MacroNutrients
- Carbs49g
- Protein13g
- Fiber7g
Fats
- Fat13g
Vitamins & Minerals
- Calcium411mg
- Iron14mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium157mg
- Manganese< 1mg
- Phosphorus284mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste