0.33 cup Mixed berry mix of blueberries, blackberries, raspberries, and strawberries
0.17 cup Yogurt i used greek yogurt
0.33-1/2 tablespoon Water
Nutrition value
239
calories per serving
3 g Fat4 g Protein48 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
4g
Carbs
48g
Fiber
3g
MacroNutrients
Carbs
48g
Protein
4g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
63mg
Iron
13mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
0mg
Phosphorus
86mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment