Make this delightful berry crisp with any mix of strawberries, blueberries, raspberries or blackberries. Its the perfect simple and fruity summertime dessert. Recipe yields one 9-inch crisp, about 8 servings.
1/4 tablespoon Arrowroot starch or 3 tablespoons cornstarch
0.06 teaspoon Orange Or Lemon Zest
1/4 tablespoon Orange or lemon juice
0.13 cup Old fashioned oats
0.06 cup Packed almond flour or almond meal
0.06 cup Sliced almonds or chopped pistachios or pecans
1/25 cup Packed coconut sugar or brown sugar
0.03 teaspoon Fine grain sea salt
1/2 tablespoon Unsalted Butter, Melted
Nutrition value
234
calories per serving
15 g Fat5 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
5g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
5g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
162mg
Iron
8mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment