Ingredients for Mixed Bell Pepper Subzi With Kasoori Methi Recipe
1/4 tablespoon Oil
1/4 inch onion, cut into 1/2 cubes
1/4 small red bell pepper, cubed
1/4 small yellow bell pepper, cubed
1/4 small green bell pepper, cubed
0.13 teaspoon red chilli powder
0.06 teaspoon turmeric powder
0.13 teaspoon Salt
As required For dried fenugreek leaves
3/4-1.25 In a pan add fenugreek leaves and dry roast for minutes until crisp
As required Remove from the heat and crush it into a fine powder
Nutrition value
55
calories per serving
4 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
3g
Fats
Fat
4g
Vitamins & Minerals
Calcium
49mg
Iron
1mg
Vitamin A
1421mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
144mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
35mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment