Ingredients for Mixed bell pepper relish or chutney Recipe
0.40 red bell peppers
1/5 yellow bell peppers
1/10 teaspoon Oil
1/5 teaspoon nigella seeds
1/10 cup Sugar
1/10 onion minced
0.30 garlic cloves minced
As required Salt
Nutrition value
255
calories per serving
9 g Fat9 g Protein32 g Carbs21 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
32g
Fiber
21g
MacroNutrients
Carbs
32g
Protein
9g
Fiber
21g
Fats
Fat
9g
Vitamins & Minerals
Calcium
77mg
Iron
5mg
Vitamin A
1114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
1mg
Phosphorus
192mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment