Mixed beans hummus Recipe

Recipe By Slurrp

Mixed beans hummus is a flavorful and protein-packed dip made from a combination of different types of beans. This hummus variation is a healthy and delicious alternative to traditional chickpea hummus. The mixed beans are cooked until tender, then blended with garlic, lemon juice, tahini, and spices until smooth and creamy. Serve the mixed beans hummus with pita bread, crackers, or fresh vegetables for a nutritious snack or appetizer.

4
21 Rating -
Rate
Vegdiet
1 day 10minstotal
1 day Prep
10minsCook
1 day 10m.total
1 day Prep
10m.Cook
Mixed beans hummus
plan
Bookmark

ingredients serve

Ingredients for Mixed beans hummus Recipe

  • 0.33 cup Mixed Beans, Soaked And Cooked
  • 0.67 cloves Cloves Garlic
  • 0.67 tablespoon Lemon Juice
  • 0.67 tablespoon Tahini
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Paprika
  • As required Salt To Taste
  • as per your need Water Or Olive Oil

Directions: Mixed Beans Hummus Recipe

Cooking Directions

  • STEP 1.Cook the mixed beans in a pressure cooker or on the stovetop until they are tender.
  • STEP 2.In a food processor, combine the cooked beans, garlic, lemon juice, tahini, and spices.
  • STEP 3.Blend until smooth and creamy, adding water or olive oil if needed to achieve the desired consistency.

Cooking Tips

  • You can use a combination of any beans you like, such as black beans, kidney beans, and chickpeas.
  • For extra flavor, you can add roasted garlic or roasted red peppers to the hummus.
  • Adjust the amount of lemon juice, garlic, and spices according to your taste preferences.

Storage and Serving

  • Store the mixed beans hummus in an airtight container in the refrigerator for up to 5 days.
  • Serve it chilled with pita bread, crackers, or fresh vegetables.
  • You can drizzle some olive oil and sprinkle some paprika on top for garnish.
Nutrition
value
184
calories per serving
17 g Fat3 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    2mg
  • Vitamin A
    38mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    2mg
  • Phosphorus
    85mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp