Mixed Bean Soup Recipe

Recipe By Bawarchi

Mixed Bean Soup is a delicious Chinese recipe served as a Soups-Stews.

3.8
18 Rating -
Rate
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15minstotal
15m.total
Mixed Bean Soup
plan
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ingredients serve

Ingredients for Mixed Bean Soup Recipe

  • 0.13 cup black beans
  • 0.06 cup kidney beans
  • 0.13 cup green lentils
  • 0.13 cup spring onions chopped
  • 1/2 teaspoon Lemon juice
  • 0.13 cup Roma tomatoes, chopped
  • 0.13 cup yellow capsicum chopped
  • 1/2 teaspoon garlic chopped
  • 0.13 teaspoon Oil
  • 0.06 teaspoon turmeric powder
  • 1/2 whole cloves
  • 0.13 teaspoon powdered oregano
  • 1/4 inch two stick cinnamon
  • As required salt and pepper
  • As required Coriander leaves and soup croutons for garnish
Nutrition
value
140
calories per serving
1 g Fat9 g Protein23 g Carbs10 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    23g
  • Fiber
    10g

MacroNutrients

  • Carbs
    23g
  • Protein
    9g
  • Fiber
    10g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    4mg
  • Vitamin A
    247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    3mg
  • Phosphorus
    125mg
  • Selenium
    16mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi