Mixed Bean Soup Recipe

Name: Mixed Bean Soup Recipe
Total time: 15 min
Yield: 4
Cuisine: Chinese

Recipe By Bawarchi

Mixed Bean Soup is a delicious Chinese recipe served as a Soups-Stews.

3.8

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Mixed Bean Soup Recipe

0.13 cup black beans
0.06 cup kidney beans
0.13 cup green lentils
0.13 cup spring onions chopped
1/2 teaspoon Lemon juice
0.13 cup Roma tomatoes, chopped
0.13 cup yellow capsicum chopped
1/2 teaspoon garlic chopped
0.13 teaspoon Oil
0.06 teaspoon turmeric powder
1/2 whole cloves
0.13 teaspoon powdered oregano
1/4 inch two stick cinnamon
As required salt and pepper
As required Coriander leaves and soup croutons for garnish

Nutrition
value

140

calories per serving

1 g Fat9 g Protein23 g Carbs10 g FiberOther

Current Totals

Fat
1g
Protein
9g
Carbs
23g
Fiber
10g

MacroNutrients

Carbs
23g
Protein
9g
Fiber
10g

Fats

Fat
1g

Vitamins & Minerals

Calcium
111mg
Iron
4mg
Vitamin A
247mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
3mg
Phosphorus
125mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi