Ingredients for Mixed Baby Greens with Pomegranate, Gorgonzola and Pecans Recipe
0.63 cup Mixed baby greens
0.63 cup Bunch baby arugula
0.13 cup Pomegranate seeds, from 1 pom wonderful fresh pomegranate
1/4 ounce (about 28 halves) pecans, chopped
0.06 cup (4 oz) gorgonzola cheese, crumbled
0.63 tablespoon Pomegranate juice, i use pom wonderful
0.38 tablespoon Champagne vinegar
0.13 tablespoon Shallot, finely minced
0.13 tablespoon Honey
0.63 tablespoon Extra virgin olive oil
As required Salt and fresh pepper
Nutrition value
195
calories per serving
15 g Fat5 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
5g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
223mg
Iron
2mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment