Mix Veggies Upma Recipe

Name: Mix Veggies Upma Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

Healthy yummy blend of carbohydrates and vitamines and minerals from ve.

4.7

13 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Mix Veggies Upma Recipe

1/2 cup Semolina
1/4 cup curd
1.50 cup Warm water
1 cup Mixed vegetable of your choice finely chopped
1/4 teaspoon Sugar
As required Salt
1/2 teaspoon Mustard seeds
1/2 teaspoon urad dal
4-5 Curry Leaves
As required pomegranate for garnishing
1 teaspoon Peanuts
1/2 tablespoon green peas
1/2 Whole red chilly
1/2 tablespoon Oil

Nutrition
value

400

calories per serving

10 g Fat12 g Protein61 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
12g
Carbs
61g
Fiber
9g

MacroNutrients

Carbs
61g
Protein
12g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
76mg
Iron
3mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
2mg
Phosphorus
135mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter