Current Totals
Fat
10g
Protein
21g
Carbs
62g
Fiber
38g
MacroNutrients
Carbs
62g
Protein
21g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
42mg
Iron
10mg
Vitamin A
791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
3mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
694mg
Selenium
8mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment