Mix vegetables kabab Recipe

Recipe By Slurrp

Mix vegetable kabab is a delicious and healthy vegetarian appetizer made with a combination of various vegetables. These kababs are packed with flavors and have a crispy exterior with a soft and moist interior. The vegetables are finely chopped and mixed with spices, breadcrumbs, and binding agents like cornflour or bread. They are then shaped into small patties and shallow-fried until golden brown. Serve these kababs hot with mint chutney or ketchup for a delightful snack or starter.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mix vegetables kabab
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ingredients serve

Ingredients for Mix vegetables kabab Recipe

  • 1 Carrots, Grated
  • 1/4 cup Finely Chopped Beans
  • 1/4 cup Boiled Peas
  • 1/4 cup Finely Chopped Bell Peppers
  • 1 Boiled Potatoes, Mashed
  • 1/4 cup Breadcrumbs
  • 1 tablespoon Cornflour
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Green Chili Paste
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Shallow Frying

Directions: Mix Vegetables Kabab Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine grated carrots, finely chopped beans, peas, bell peppers, and boiled potatoes.
  • STEP 2.Add breadcrumbs, cornflour, ginger-garlic paste, green chili paste, garam masala, red chili powder, and salt. Mix well to form a dough-like mixture.
  • STEP 3.Divide the mixture into small portions and shape them into round or oval patties.
  • STEP 4.Heat oil in a pan and shallow fry the kababs until they turn golden brown on both sides.
  • STEP 5.Remove from the pan and drain excess oil on a kitchen towel.
  • STEP 6.Serve hot with mint chutney or ketchup.

Cooking Tips

  • You can add other vegetables like grated cabbage or finely chopped spinach for added nutrition.
  • To make the kababs more flavorful, you can also add chopped coriander leaves and mint leaves to the mixture.
  • If the mixture is too soft to shape into patties, you can refrigerate it for 15-20 minutes to firm up.
  • For a healthier version, you can bake the kababs in the oven instead of frying them.

Storage and Serving

  • Leftover kababs can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, you can either microwave them for a few seconds or heat them in a pan with a little oil.
  • Serve the kababs as an appetizer or as a filling in sandwiches or wraps.
  • Garnish with fresh coriander leaves and a squeeze of lemon juice for added freshness.
Nutrition
value
330
calories per serving
5 g Fat17 g Protein53 g Carbs18 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    17g
  • Carbs
    53g
  • Fiber
    18g

MacroNutrients

  • Carbs
    53g
  • Protein
    17g
  • Fiber
    18g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    7mg
  • Vitamin A
    1159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    183mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    128mg
  • Manganese
    2mg
  • Phosphorus
    240mg
  • Selenium
    31mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp