1/5 teaspoon Italian mix spices of rosemary and thyme
0.40 tablespoon each of oregano
0.40 tablespoon chilly flakes
0.40 tablespoon pepper powder
40 milliliter Tomato Puree
0.60 tablespoon tomato ketchup
1.20 tomatoes, finely chopped
1/5 small onion, finely chopped
1/5 small capsicum, finely chopped
As required TOPPINGS Diced Onions,capsicum, sliced tomatoes, baby corn, American sweet corn kernels, mushrooms, olives, jalapeño, grated mozzarella cheese and olive oil to drizzle. Italian herbs to sprinkle
Nutrition value
554
calories per serving
19 g Fat13 g Protein82 g Carbs12 g FiberOther
Current Totals
Fat
19g
Protein
13g
Carbs
82g
Fiber
12g
MacroNutrients
Carbs
82g
Protein
13g
Fiber
12g
Fats
Fat
19g
Vitamins & Minerals
Calcium
164mg
Iron
7mg
Vitamin A
2280mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
83mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
176mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment