25 gram Pumpkin skin peeled and chopped into medium sized pieces
1/4 cup Refined flour
0.13 T/s asofoetida
1/4 T/s turmeric
2-2.25 Spinach leaves
1/4 tablespoon Fennel seed powder
1/4 tablespoon Cumin seed powder
1/4 tablespoon Curry leaf powder
As required Salt as per taste
Nutrition value
1297
calories per serving
129 g Fat6 g Protein32 g Carbs6 g FiberOther
Current Totals
Fat
129g
Protein
6g
Carbs
32g
Fiber
6g
MacroNutrients
Carbs
32g
Protein
6g
Fiber
6g
Fats
Fat
129g
Vitamins & Minerals
Calcium
94mg
Iron
3mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
20mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment