Mix Vegetable Falooda Salad Recipe
Recipe By Better Butter
A colorful and crunchy salad with fresh vegetable and beans.
3.6
19 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mix Vegetable Falooda Salad Recipe
- 0.13 cup tin black beans
- 1 carrot grated
- 1 cucumber grated
- 1/2 cup spinach leaves nicely chopped
- 1/2 small onion chopped
- 0.13 cup hung curd
- 1 teaspoon Mayonnaise
- 0.13 cup roasted bell pepper
- 1/4 teaspoon Black pepper
- 1/4 teaspoon roasted mustard powder
- 3/4 teaspoon Lemon juice
- 1 teaspoon puffed barley
- 1 teaspoon sabja seeds
- 0.13 cup boiled falooda noodles
- 1/2 As required salt , tsp oil
Nutrition
value
value
213
calories per serving
2 g Fat8 g Protein38 g Carbs13 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs38g
- Fiber13g
MacroNutrients
- Carbs38g
- Protein8g
- Fiber13g
Fats
- Fat2g
Vitamins & Minerals
- Calcium174mg
- Iron6mg
- Vitamin A4682mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9201mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium165mg
- Manganese1mg
- Phosphorus147mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter