1/4 cup Tomatoes chopped thinly lengthwise or tomato puree
1/4 teaspoon Garam masala powder
1/4 teaspoon Pepper powder
1/4 tablespoon Pav bhaji masala
1/4 teaspoon Roasted cumin powder
0.38 tablespoon Bhuna masala paste
0.13 cup Green Peas
0.13 cup Chopped carrot
1/4 cup Chopped potatoes
1/2 cup Water or as required
1/4 tablespoon Chopped coriander leaves
1/4 teaspoon Dry fenugreek leaves
As required Salt as per taste
Nutrition value
137
calories per serving
2 g Fat6 g Protein24 g Carbs15 g FiberOther
Current Totals
Fat
2g
Protein
6g
Carbs
24g
Fiber
15g
MacroNutrients
Carbs
24g
Protein
6g
Fiber
15g
Fats
Fat
2g
Vitamins & Minerals
Calcium
192mg
Iron
5mg
Vitamin A
1472mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
113mg
Manganese
6mg
Phosphorus
102mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment