Mix Vegetable And Corn Salad Recipe

Name: Mix Vegetable And Corn Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: European

Recipe By Bawarchi

Mix Vegetable and Corn Salad is a delicious Continental recipe served as a Salad.

3.6

26 Rating -

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15minstotal

15m.total

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Ingredients for Mix Vegetable And Corn Salad Recipe

1/4 cup shredded cabbage
1/4 cup grated carrot
1/4 cup moong sprouts
1/4 cup boiled sweet corn
1/4 cup finely cut cucumber
1/2 teaspoon finely chopped coriander
As required Salt
1/2 teaspoon Lime Juice
1/2 teaspoon For dressing: olive oil
2-2.50 red chillies
1/2-1 piece Garlic
1/2 piece small ginger

Nutrition
value

211

calories per serving

3 g Fat12 g Protein33 g Carbs11 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
33g
Fiber
11g

MacroNutrients

Carbs
33g
Protein
12g
Fiber
11g

Fats

Fat
3g

Vitamins & Minerals

Calcium
128mg
Iron
4mg
Vitamin A
1195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
115mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
211mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi