Ingredients for Mix Veg Whole Wheat Cheesy Lasagna Recipe
1/2 cup Whole Wheat Flour
1/2 teaspoon Butter
1/2 teaspoon All purpose flour
1/2 cup Milk
1/4 cup grated cheese
1/2 teaspoon Oil
1/2 onion,tomato chopped
1/4 zuccini chopped
1/4 green chilli chopped
1-1.25 garlic cloves
1/4 teaspoon red chilli ,coriander powder
As required Salt
1/2 teaspoon mix dried herbs
1/2 cup grated cheese
0.13 cup bread crumbs
1/4 fresh green garlic
Nutrition value
809
calories per serving
29 g Fat37 g Protein97 g Carbs6 g FiberOther
Current Totals
Fat
29g
Protein
37g
Carbs
97g
Fiber
6g
MacroNutrients
Carbs
97g
Protein
37g
Fiber
6g
Fats
Fat
29g
Vitamins & Minerals
Calcium
769mg
Iron
4mg
Vitamin A
706mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
150mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
3mg
Phosphorus
618mg
Selenium
33mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment