Mix veg tahiri Recipe

Recipe By Better Butter

Enjoy the awadhi style pulao which has flavours somewhere between a biryani and a pulao.

3.5
17 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Mix veg tahiri
plan
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ingredients serve

Ingredients for Mix veg tahiri Recipe

  • 0.45 cup Basmati rice
  • As required Veggies
  • 1/5 Potatoe big, carrot 1,capsicum 1 small
  • 1/20 cup Corn paneer 125 gms
  • 0.60 onions medium
  • 0.80 Tomatoes
  • 1/5 tablespoon ginger garlic paste
  • 0.60 tablespoon Ghee
  • As required Whole spices
  • 1-1.20 Choti elaichi
  • 0.60 Badi elaichi
  • 0.40 stick Cinnamon
  • pinch nutmeg powder small
  • 1/5 Ainse flower
  • 0.80-1 Bay leaves
  • 0.80-1 tablespoon Coriander
  • 0.60 tablespoon Mint leaves
  • 1 Green chillies
  • As required Powder spices
  • 0.40 teaspoon Red chilli powder
  • 1/10 teaspoon Turmeric
  • 0.40 teaspoon dhania jeera powder
  • 1/10 Lemon
  • As required kewra water few drops
Nutrition
value
540
calories per serving
3 g Fat13 g Protein125 g Carbs33 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    125g
  • Fiber
    33g

MacroNutrients

  • Carbs
    125g
  • Protein
    13g
  • Fiber
    33g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    550mg
  • Iron
    7mg
  • Vitamin A
    1631mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    9mg
  • Phosphorus
    203mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter