Mix Veg Sandwich Recipe

Recipe By Slurrp

Mix Veg Sandwich is a delicious and healthy sandwich made with a variety of vegetables and spices. It is a perfect snack or lunch option that is easy to make and packed with nutrients. The vegetables are sautéed with spices and then stuffed between bread slices, which are then toasted until crispy and golden brown.

4.7
17 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Mix Veg Sandwich
plan
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ingredients serve

Ingredients for Mix Veg Sandwich Recipe

  • 0.67 Bread Slices
  • 0.08 cup Chopped Capsicum
  • 0.08 cup Grated Carrots
  • 0.08 cup Shredded Cabbage
  • 0.17 Onion, Finely Chopped
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • 0.08 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Butter For Spreading

Directions: Mix Veg Sandwich Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions.
  • STEP 2.Add chopped vegetables like capsicum, carrots, and cabbage. Cook until they are slightly tender.
  • STEP 3.Add spices like turmeric powder, red chili powder, and garam masala. Mix well.
  • STEP 4.Spread butter on bread slices and place the vegetable mixture on one slice.
  • STEP 5.Cover with another bread slice and toast the sandwich on a griddle until crispy and golden brown.
  • STEP 6.Cut the sandwich into halves or quarters and serve hot with ketchup or chutney.

Cooking Tips

  • You can add other vegetables like corn, peas, or mushrooms as per your preference.
  • To make it more flavorful, you can spread mint chutney or mayonnaise on the bread slices.
  • If you don't have a griddle, you can also toast the sandwich in a sandwich maker or oven.

Storage and Serving

  • Mix Veg Sandwich is best served hot and fresh.
  • You can store any leftovers in an airtight container in the refrigerator for up to 1 day.
  • Reheat it in a pan or microwave before serving.
Nutrition
value
44
calories per serving
3 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp