1/4 cup Medium sized onion, chopped finely finely chopped onions
1/2 teaspoon Ginger garlic paste
1/2 cup Medium to large tomatoes, chopped finely tightly packed finely chopped tomatoes
1/4 teaspoon Turmeric powder
1/4 teaspoon Kashmiri chilli powder or deghi mirch, add more for a spicy gravy
1 teaspoon Coriander powder
1/4 teaspoon Garam masala powder
1/2 Green chili, chopped finely
1 cup Chopped mix vegetables cauliflower, carrots, potatoes, french beans, capsicum
1/4 cup Green peas , fresh or frozen
3/4 cup Water or add as required
As required Salt as per taste
1 tablespoon Cream or malai or 3 tablespoons milk
4-5 Paneer cubes optional
Nutrition value
356
calories per serving
27 g Fat10 g Protein18 g Carbs13 g FiberOther
Current Totals
Fat
27g
Protein
10g
Carbs
18g
Fiber
13g
MacroNutrients
Carbs
18g
Protein
10g
Fiber
13g
Fats
Fat
27g
Vitamins & Minerals
Calcium
184mg
Iron
5mg
Vitamin A
2348mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
135mcg
Vitamin B12
< 1mcg
Vitamin C
72mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
190mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment