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Mix Veg Kurma Recipe

Recipe By Bawarchi

Mix Veg Kurma is a delicious Indian recipe served as a Side-Dish.

3.7
15 Rating -
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Vegdiet
30minstotal
30m.total
Mix Veg Kurma
plan
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ingredients serve

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Ingredients for Mix Veg Kurma Recipe

  • 3/4 Carrots
  • 1/4 cauliflower
  • 1/2 Potatoes
  • 0.13 cup Peas
  • 1 green chillies
  • 0.13 bunch Cilantro
  • 1/4 cup coconut grating
  • 1/2 piece Cinnamon
  • 3/4 garlic cloves
  • 1 pepper corns
  • 3/4 teaspoon Oil
  • As required Salt
Nutrition
value
299
calories per serving
20 g Fat7 g Protein24 g Carbs15 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    7g
  • Carbs
    24g
  • Fiber
    15g

MacroNutrients

  • Carbs
    24g
  • Protein
    7g
  • Fiber
    15g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    153mg
  • Iron
    4mg
  • Vitamin A
    2818mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    3mg
  • Phosphorus
    119mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi