MIX VEG KOFTA CURRY Recipe

Name: Mix Veg Kofta Curry Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Mamata Satpati

Super delicious koftas with lot of healthy vegetables

0 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for MIX VEG KOFTA CURRY Recipe

As required 🟠Mixed vegetables (French beans
As required Carrots
0.38 cups cauliflower florets) chopped
1/2 nos 🟠 medium size Potatoes boiled
As required peeled and mashed
1/2 nos 🟠Green chillies finely chopped
1/4 teaspoon 🟠Ginger finely chopped
As required 🟠Salt to taste
0.13 teaspoon 🟠Cumin powder
0.13 teaspoon 🟠Crushed Black peppercorns
0.38 cups 🟠Besan
As required 🟠Oil for deep-frying
As required For gravy
3/4 tablespoon 🟠Oil
0.13 nos 🟠 Ginger
1.25 nos 🟠 Garlic Cloves finely chopped
0-1/4 nos 🟠 roasted peanuts
1/4 teaspoon 🟠Cumin seeds
1/2 nos 🟠 large Onion
1/2 nos 🟠 Tomatoes
1/2 nos 🟠 green chilies
1/4 teaspoon 🟠Red chilli powder
1/4 tablespoon 🟠Coriander powder
0.06 teaspoon 🟠Turmeric powder
0.06 teaspoon 🟠Cumin powder
0.13 teaspoon 🟠Garam masala powder
As required 🟠Salt to taste
As required 🟠Kasuri methi for garnish
1/4 tablespoon 🟠Butter

Directions: Mix Veg Kofta Curry Recipe

STEP 1.😀Add vegetables except potatoes in food processor and grind them. Or you can manually grate them.
STEP 2.😀Now mix them with mashed potatoes.
STEP 3.😀Then add besan (chickpea flour) to the vegetables. And give it a mix
STEP 4.😀 now add Green chillies finely chopped,Ginger finely chopped,Salt to taste,Crushed Black peppercorns and cumin powder with the mixture.
STEP 5.😀You can add a little more besan if the mixture seems too watery.
STEP 6.Divide the mixture into small parts and make round balls from it.
STEP 7.😀 Heat oil for frying in a kadai. Gently place the kofta balls one by one( do not overcrowd )in the oil and let it cook from one side and then turn them otherwise it might break.
STEP 8.😀 cook them until they turn brown in colour. Not brown black.
STEP 9.😀Remove the Koftas from the oil and place them on an absorbent paper to absorb the excess oil.
STEP 10.😀 For gravy, heat 3 tbsp oil, then put garlic cloves.
STEP 11.😀After few seconds add onion saute till they turn golden brown then add chilies, ginger and tomatoes.
STEP 12.😀When tomatoes will turn soft switch off the flames.
STEP 13.😀Put them in a plate too cool down.
STEP 14.😀 Now in a blender add all of them and add salt according to your taste. Add 4 tbsp water and Blend them into a fine puree.
STEP 15.😀 now again heat a kadai put 2 tbsp oil, add cumin seeds let them splutter. Also add 1/4 tsp turmeric powder. Stir it little bit.
STEP 16.😀Now pour the puree and stir continuously. Add water to the kadai to adjust the consistency(so that the gravy is not that thick.) You can also add 1/4 cup milk and 1/4 cup water.
STEP 17.😀 Now add Red chilli powder,Coriander powder ,Cumin powder ,Garam masala powder mix well.
STEP 18.😀 After 5 mins add the koftas. Cook for 1- 2 mins and also garnish with kasori methi then turn off the flame. Now on top put butter
STEP 19.😀 Serve hot with roti or rice.

Nutrition
value

334

calories per serving

15 g Fat15 g Protein35 g Carbs10 g FiberOther

Current Totals

Fat
15g
Protein
15g
Carbs
35g
Fiber
10g

MacroNutrients

Carbs
35g
Protein
15g
Fiber
10g

Fats

Fat
15g

Vitamins & Minerals

Calcium
67mg
Iron
4mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
275mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
1mg
Phosphorus
222mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Mamata Satpati