Mix Veg In Peanut-Onion Gravy Recipe

Name: Mix Veg In Peanut-onion Gravy Recipe
Total time: 55 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

This is a quick and easy recipe of mixed vegetables, that can be served with roti or rice & dal.

4.3

21 Rating -

Rate

Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

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Ingredients for Mix Veg In Peanut-Onion Gravy Recipe

0.33 Capsicum
0.33 Carrot
As required cauliflower little
1/2 Onion
0.17 Brinjal
As required cabbage little
0.17 teaspoon Ginger
0.67-0.83 Garlic
0.33 Tomato
0.17 Potato
0.17 cup Peas
0.92 teaspoon Red chilli powder
0.33 teaspoon coriander powder
0.17 teaspoon turmeric powder
As required Salt
As required Oil
1/2-0.67 Bay leaves
0.33-1/2 Cloves
0.17 stick Cinnamon
0.17 tablespoon Peanuts
0.17 teaspoon Milk
0.33 Green chilli
As required coriander leaves a handfull

Nutrition
value

168

calories per serving

2 g Fat7 g Protein33 g Carbs22 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
33g
Fiber
22g

MacroNutrients

Carbs
33g
Protein
7g
Fiber
22g

Fats

Fat
2g

Vitamins & Minerals

Calcium
275mg
Iron
6mg
Vitamin A
3149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
6mg
Phosphorus
104mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter