Mix Veg Delight Recipe

Recipe By Bawarchi

Mix veg delight is a delicious Indian recipe served as a Side-Dish.

4.5
25 Rating -
Rate
Vegdiet
45minstotal
45m.total
Mix Veg Delight
plan
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ingredients serve

Ingredients for Mix Veg Delight Recipe

  • 16.67 gram green peas
  • 16.67 gram cauliflower florets
  • 16.67 gram broccoli florets
  • 16.67 gram paneer cubes
  • 16.67 gram French beans, thinly sliced
  • 8.33 gram green cabbage, shredded
  • 0.33 capsicum deseeded and sliced
  • 33.33 gram spring onions, coarsely chopped
  • 0.33 tablespoon Oil
  • 0.17 teaspoon white pepper powder
  • 0.33-0.67 green chillies
  • As required Salt
  • As required For fruit salad
  • 0.33 Banana
  • 0.33 apple
  • 16.67 gram green grapes
  • 16.67 gram black grapes
  • 0.33 Orange
  • 1-1.33 Strawberries
  • 2.67-3.33 cherries
  • 3.33-5 Raisins
  • 33.33 gram cream
  • 41.67 gram Yogurt
  • 0.67-1 tablespoon Sugar
  • As required black salt/salt
  • 0.33 pinch two white pepper
Nutrition
value
1037
calories per serving
19 g Fat20 g Protein194 g Carbs15 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    20g
  • Carbs
    194g
  • Fiber
    15g

MacroNutrients

  • Carbs
    194g
  • Protein
    20g
  • Fiber
    15g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    252mg
  • Iron
    47mg
  • Vitamin A
    153mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    2mg
  • Vitamin B3
    29mg
  • Vitamin B6
    2mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    7mcg
  • Vitamin C
    71mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    < 1mg
  • Phosphorus
    399mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi