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Recipes
Mix Veg Delight Recipe
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Ingredients
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Nutrition
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Mix Veg Delight Recipe
Recipe By
Bawarchi
Mix veg delight is a delicious Indian recipe served as a Side-Dish.
4.5
25 Rating -
Rate
Veg
diet
45mins
total
45m.
total
plan
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ingredients
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serve
1
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Ingredients for Mix Veg Delight Recipe
16.67 gram
green peas
16.67 gram
cauliflower florets
16.67 gram
broccoli florets
16.67 gram
paneer cubes
16.67 gram
French beans, thinly sliced
8.33 gram
green cabbage, shredded
0.33
capsicum deseeded and sliced
33.33 gram
spring onions, coarsely chopped
0.33 tablespoon
Oil
0.17 teaspoon
white pepper powder
0.33-0.67
green chillies
As required
Salt
As required
For fruit salad
0.33
Banana
0.33
apple
16.67 gram
green grapes
16.67 gram
black grapes
0.33
Orange
1-1.33
Strawberries
2.67-3.33
cherries
3.33-5
Raisins
33.33 gram
cream
41.67 gram
Yogurt
0.67-1 tablespoon
Sugar
As required
black salt/salt
0.33 pinch
two white pepper
Nutrition
value
1037
calories
per serving
19 g Fat
20 g Protein
194 g Carbs
15 g Fiber
Other
Current Totals
Fat
19g
Protein
20g
Carbs
194g
Fiber
15g
MacroNutrients
Carbs
194g
Protein
20g
Fiber
15g
Fats
Fat
19g
Vitamins & Minerals
Calcium
252mg
Iron
47mg
Vitamin A
153mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
131mcg
Vitamin B12
7mcg
Vitamin C
71mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi