Mix Veg Daliya Recipe

Name: Mix Veg Daliya Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By A Arora

Mix Veg Daliya

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30minstotal

30m.total

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Ingredients for Mix Veg Daliya Recipe

1/4 cup Broken wheat
0-1/4 cups Water
1/4 tablespoon finely chopped onion
1/4 nos finely chopped capsicum
1/4 nos Finely chopped carrot
0.13 cup Matar
1/4 nos chopped Green Chilli
1/4 tablespoon Finely chopped Bottle guord
As required To taste salt
1/4 nos Pinch turmeric powder
As required To taste red chilli powder

Directions: Mix Veg Daliya Recipe

STEP 1.Wash and soak daliya or broken wheat in sufficient water for half an hour
STEP 2.In a pressure cooker take all above mentioned spices, salt, green chilli and mixed Veggies
STEP 3.Add soaked daliya and water
STEP 4.Close the lid and pressure cook for 2 whistles
STEP 5.Garnish with some chopped coriander and serve hot immediately

Nutrition
value

148

calories per serving

< 1 g Fat5 g Protein30 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
30g
Fiber
2g

MacroNutrients

Carbs
30g
Protein
5g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
14mg
Iron
1mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By A Arora