Mix Veg Daal Daliya Recipe

Name: Mix Veg Daal Daliya Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Healthy wholesome dish full of nutrition.

4.9

19 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mix Veg Daal Daliya Recipe

1/4 cup broken wheat ...dalia
0.06 cup moong dhuli daal
1/4 cup mix vegetables like peas ,carrots,cauliflower
0.13 teaspoon cumin seeds ..jeera
1/4 teaspoon Salt
0.06 teaspoon turmeric powder
0.06 teaspoon Red chilli powder
1/4 teaspoon Oil
1/2 cup Water

Nutrition
value

256

calories per serving

2 g Fat11 g Protein48 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
11g
Carbs
48g
Fiber
6g

MacroNutrients

Carbs
48g
Protein
11g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
38mg
Iron
2mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter