Mix Veg and Moong Sprouts Sabzi Recipe

Name: Mix Veg And Moong Sprouts Sabzi Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Vedangi Kokate

This is made using mix vegetables and moong sprouts. Very healthy and yummy and very good for weight loss...

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Ingredients for Mix Veg and Moong Sprouts Sabzi Recipe

1 cup Green moong sprouts
1/2 Pieces Carrot
1/2 Pieces Capsicum
1/2 Pieces Onions
1/2 Pieces Tomato
1/2 Pieces Potato
to taste Salt
As Required Red chilli powder as per taste
1/2 tsp jeera powder
1/2 tsp Coriander powder
1/4 tsp Garam masala
1/4 tsp Turmeric powder
1/2 tsp Chaat masala
1 Tbsp Oil

Directions: Mix Veg And Moong Sprouts Sabzi Recipe

STEP 1.Take a kadai and add 1tbsp oil.
STEP 2.Add chopped onions and potato and saute till slightly changes in colour.
STEP 3.Add chopped carrots, capsicum, moong sprouts and chopped tomato, salt to taste and all masalas and mix well and cover and cook on low flame till water dries completely.
STEP 4.Serve hot with chapati..

Nutrition
value

571

calories per serving

16 g Fat34 g Protein70 g Carbs27 g FiberOther

Current Totals

Fat
16g
Protein
34g
Carbs
70g
Fiber
27g

MacroNutrients

Carbs
70g
Protein
34g
Fiber
27g

Fats

Fat
16g

Vitamins & Minerals

Calcium
162mg
Iron
8mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
219mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
2mcg
Magnesium
311mg
Manganese
2mg
Phosphorus
542mg
Selenium
35mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Vedangi Kokate