Mix sprouts Recipe

Name: Mix Sprouts Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Its a very healthy and nutritional recipe.

4.4

14 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Mix sprouts Recipe

50 gram Mix sprouts
0.67 tablespoon Oil
0.17 tablespoon cumin seeds
0.33 onion chopped
0.17 Tomatoe chopped
0.33 Green chillie
As required salt As per taste
0.17 cup Water
0.17 tablespoon turmeric powder
0.17 tablespoon Chat masala
As required cilantro For garnishing

Nutrition
value

133

calories per serving

10 g Fat4 g Protein6 g Carbs6 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
6g
Fiber
6g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
6g

Fats

Fat
10g

Vitamins & Minerals

Calcium
68mg
Iron
4mg
Vitamin A
752mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter