Mix split lentil dosa or ghavan Recipe
Recipe By Better Butter
Healthy and nutritious option for morning breakfast. Quite popular in south, goa and maharashtra region.
3.5
22 Rating -
Rate
Vegdiet
8hr 15minstotal
8hr Prep
15minsCook
8hr 15m.total
8hr Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mix split lentil dosa or ghavan Recipe
- 1/4 cup Mix Split Lentils
- 1/2 tablespoon Dosa rice
- 0.06 cup Green Paste – Finely chopped coriander
- 1/2 garlic Cloves
- 0.13 teaspoon coriander Powder
- 0.38 cup water – for soaking + 0.75 1 cup to adjust consistency
- 1/2 tablespoon Oil
- As required Salt
Nutrition
value
value
240
calories per serving
7 g Fat12 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein12g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium62mg
- Iron5mg
- Vitamin A385mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese2mg
- Phosphorus149mg
- Selenium28mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter