Mix pulse beetroot Recipe
Recipe By Better Butter
I have added chickpeas, masoor, rajma and green gram too with urad dal.
4.4
24 Rating -
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Vegdiet
8hr 15minstotal
8hr Prep
15minsCook
8hr 15m.total
8hr Prep
15m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Mix pulse beetroot Recipe
- 3/4 cup Brown Rice
- 0.06 cup Urad dal
- 0.06 cup Chickpeas
- 0.06 cup rajma
- 0.06 cup Whole green gram
- 1/2 Onion
- 1/2 Tomato
- 1/4 Beetroot
- 1/4 teaspoon Green chilli crushed
- 1/2 teaspoon ginger grated
- 1/2 teaspoon coriander leaves finely chopped
- As required oil for shallow fry
Nutrition
value
value
683
calories per serving
4 g Fat21 g Protein137 g Carbs16 g FiberOther
Current Totals
- Fat4g
- Protein21g
- Carbs137g
- Fiber16g
MacroNutrients
- Carbs137g
- Protein21g
- Fiber16g
Fats
- Fat4g
Vitamins & Minerals
- Calcium95mg
- Iron12mg
- Vitamin A1295mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium216mg
- Manganese2mg
- Phosphorus382mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter