Mixed Kathol Recipe
Recipe By Spice Up The Curry
4.8
28 Rating -
Rate
8hr 40minstotal
8hr 10minsPrep
30minsCook
8hr 40m.total
8hr 10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mixed Kathol Recipe
- 0.08 cup Dry kala chana
- 0.08 cup Dried white chickpeas
- 0.08 cup Rajma
- 0.08 cup Whole urad dal
- 0.67 cup Water
- 0.33-0.67 tablespoon Ghee
- 0.17 teaspoon Mustard seeds
- 0.33 teaspoon Cumin seeds
- 0.33 Green chilies
- 0.67 cup Tomato
- As required Salt
- 0.08 teaspoon Turmeric powder
- 1/2 teaspoon Red chili powder
- 0.67 teaspoon Cumin coriander powder
- 0.67 teaspoon Lemon juice
Nutrition
value
value
238
calories per serving
4 g Fat15 g Protein34 g Carbs15 g FiberOther
Current Totals
- Fat4g
- Protein15g
- Carbs34g
- Fiber15g
MacroNutrients
- Carbs34g
- Protein15g
- Fiber15g
Fats
- Fat4g
Vitamins & Minerals
- Calcium125mg
- Iron6mg
- Vitamin A1366mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium142mg
- Manganese2mg
- Phosphorus260mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry