Mix Dal Dosa Protein Packed Gluten Free Recipe

Recipe By Slurrp

Mix Dal Dosa is a protein-packed and gluten-free dish made from a combination of different lentils. This South Indian delicacy is not only delicious but also highly nutritious. The dosa batter is made by grinding a mixture of lentils and rice, which is then fermented to enhance the flavor and texture. The dosas are thin and crispy on the outside, with a soft and fluffy interior. Serve these dosas with coconut chutney or sambar for a wholesome and satisfying meal.

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Vegdiet
12hr 10minstotal
12hr Prep
10minsCook
12hr 10m.total
12hr Prep
10m.Cook
Mix Dal Dosa Protein Packed Gluten Free
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Ingredients for Mix Dal Dosa Protein Packed Gluten Free Recipe

  • 1/20 cup Urad Dal
  • 1/20 cup Chana Dal
  • 1/20 cup Moong Dal
  • 1/20 cup Toor Dal
  • 1/20 cup Rice
  • 1/10 teaspoon Fenugreek Seeds
  • As required Salt To Taste
  • as required Oil For Cooking

Directions: Mix Dal Dosa Protein Packed Gluten Free Recipe

Cooking Directions

  • STEP 1.Wash and soak a mixture of lentils and rice for a few hours.
  • STEP 2.Grind the soaked lentils and rice into a smooth batter.
  • STEP 3.Ferment the batter overnight or for at least 8 hours.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to form a thin dosa.
  • STEP 6.Drizzle some oil around the edges and cook until golden brown.
  • STEP 7.Flip the dosa and cook for a few more seconds.
  • STEP 8.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to soak the lentils and rice for a few hours to soften them.
  • For a crispier dosa, spread the batter thinly and cook on medium-high heat.
  • You can add finely chopped onions, green chilies, or coriander leaves to the batter for extra flavor.
  • To make the dosa more nutritious, you can add grated vegetables like carrots or spinach to the batter.
  • Leftover batter can be stored in the refrigerator for up to 2-3 days.

Storage and Serving

  • Leftover dosas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dosas in a pan or microwave before serving.
  • Serve the dosas with coconut chutney, sambar, or any other accompaniment of your choice.
  • You can also enjoy these dosas as a snack with a cup of tea or coffee.
Nutrition
value
232
calories per serving
1 g Fat15 g Protein39 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    15g
  • Carbs
    39g
  • Fiber
    6g

MacroNutrients

  • Carbs
    39g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    3mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    100mg
  • Manganese
    < 1mg
  • Phosphorus
    248mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp