Mix dal and peas manchurian Recipe

Name: Mix Dal And Peas Manchurian Recipe
Total time: 45 min
Yield: 2
Cuisine: Chinese

Recipe By Better Butter

Healthy option for chinese food lovers.

3.7

23 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Mix dal and peas manchurian Recipe

1/2 cup mix dal
1/4 cup Green Peas
1 tablespoon ektra light olive oil
1/2 teaspoon garam masala
1 As required salt app. tsp
1/2 Onion
2.50-3 garlic chopped
1/2 tspn chopped green chilly
1/2 tspn grated ginger
1 tspn green and red chilly sauce
2 tspn tomato sauce
1/2 tspn soya sauce
1/4 tspn vinegar
As required Use green chillys dry roasted with salt on tawa and sweet corn boiled for garnishing
As required Salt
1/2 And tspn extra virgin olive oil

Nutrition
value

239

calories per serving

15 g Fat7 g Protein17 g Carbs12 g FiberOther

Current Totals

Fat
15g
Protein
7g
Carbs
17g
Fiber
12g

MacroNutrients

Carbs
17g
Protein
7g
Fiber
12g

Fats

Fat
15g

Vitamins & Minerals

Calcium
70mg
Iron
4mg
Vitamin A
3243mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
117mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter