Mix daal handova Recipe

Name: Mix Daal Handova Recipe
Total time: 75 min
Yield: 4
Cuisine: Gujarati

Recipe By Better Butter

Its very healthy dish. Handova is gujarati dish. Ft.

4.2

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1hr 15minstotal

1hr Prep

15minsCook

1hr 15m.total

1hr Prep

15m.Cook

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Ingredients for Mix daal handova Recipe

cup rice one
0.06 cup Uraad dàal
0.06 Aarhar daalcup
0.06 cup chana daal
0.13 cup curd
0.06 Tarmaric spoon
As required salt as taste
As required ginger paste two spoon
As required Green chilli paste two spoon
0.06 hing spoon
0.06 Red chilli powder spoon
cup lauki grated one
As required Ino powder one spoon
As required oil two spoon
As required FOR DRESSING
As required oil two spoon
As required Mustard seeds one spoon
As required White sesame seeds one spoon

Nutrition
value

calories per serving

1 g Fat3 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter