Mix daal Recipe

Recipe By Better Butter

This is a mixed dal made with 2 types of dal, this goes very well with rice or roti.

3.6
10 Rating -
Rate
Vegdiet
1hr 50minstotal
1hr Prep
50minsCook
1hr 50m.total
1hr Prep
50m.Cook
Mix daal
plan
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ingredients serve

Ingredients for Mix daal Recipe

  • 0.07 cup Masoor dal
  • 0.07 cup Black daal
  • 0.14 onion [chopped
  • 0.29 tomatoes [chopped
  • 0.14 teaspoon ginger garlic paste
  • 0.29 Green chilly
  • As required Salt
  • 0.14 teaspoon Red chilly powder
  • 0.14 teaspoon cumin seeds
  • 0.29 tablespoon Desi ghee
  • As required coriander leaves [handful
  • 0.07 teaspoon turmeric powder
Nutrition
value
19
calories per serving
< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    20mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter