187.50 gram Boneless chicken Breast and Legs mixed
As required Marination for achari tikka
1/4 packet Achari masala
1/4 tablespoon curd
1/4 teaspoon Ginger garlic paste
1/4 tablespoon tomato paste
1/4 whole lemon juice
As required Marination for fried tikka
1/2 tablespoon hung curd
1/4 teaspoon ginger garlic paste
1/4 teaspoon green chilli paste
1/4 tablespoon tandoori paste
1/4 tablespoon tomato Paste
1/4 whole lemon juice
As required Stir fry veggies
3/4 colored bell peppers
1/4 onion cut in cubes
1/4 carrot cut in cubes
1/2 potatoes for fries
As required oil to deep fry
1/4 stick Butter
1/2 Egg
1/4 bowl of bread crumb
Nutrition value
462
calories per serving
20 g Fat49 g Protein19 g Carbs9 g FiberOther
Current Totals
Fat
20g
Protein
49g
Carbs
19g
Fiber
9g
MacroNutrients
Carbs
19g
Protein
49g
Fiber
9g
Fats
Fat
20g
Vitamins & Minerals
Calcium
117mg
Iron
5mg
Vitamin A
1219mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
1mg
Vitamin B9
139mcg
Vitamin B12
0mcg
Vitamin C
188mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
119mg
Manganese
< 1mg
Phosphorus
479mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment