Mix Beans Sprouts & Colocassia Nuggets Recipe
Recipe By Better Butter
4.8
28 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mix Beans Sprouts & Colocassia Nuggets Recipe
- 1/2 cup steamed Mix sprouts
- 1/2 cup steamed colocassia
- 1/2 cup Oats
- 1/4 chopped garlic clove
- 0.13 teaspoon ginger grated
- 1/4 tablespoon chopped coriander leaves
- 1/2-3/4 Green chilli finely chopped
- 1/4 teaspoon Lemon juice
- 1/4 teaspoon crushed black pepper
- As required Salt
- As required olive oil
Nutrition
value
value
137
calories per serving
2 g Fat8 g Protein18 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein8g
- Carbs18g
- Fiber9g
MacroNutrients
- Carbs18g
- Protein8g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium288mg
- Iron9mg
- Vitamin A4852mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C100mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus198mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter