Smoky Miso Maple Tofu Sandwich Recipe

Recipe By Slurrp

The Smoky Miso Maple Tofu Sandwich is a delicious and satisfying vegan sandwich that combines smoky flavors with a hint of sweetness. The tofu is marinated in a mixture of miso paste, maple syrup, liquid smoke, and spices, giving it a rich and savory taste. The tofu is then pan-fried until crispy and served on toasted bread with lettuce, tomato, and vegan mayo. This sandwich is perfect for a quick and easy lunch or dinner.

3.6
23 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Smoky Miso Maple Tofu Sandwich
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ingredients serve

Ingredients for Smoky Miso Maple Tofu Sandwich Recipe

  • 1/4 Block Firm Tofu
  • 1/2 tablespoon Miso Paste
  • 1/2 tablespoon Maple Syrup
  • 1/4 teaspoon Liquid Smoke
  • 1/4 tablespoon Soy Sauce
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Smoked Paprika
  • 1/4 tablespoon Vegetable Oil
  • 1 Slices Bread
  • as required Lettuce Leaves
  • as needed Sliced Tomato
  • as needed Vegan Mayo

Directions: Smoky Miso Maple Tofu Sandwich Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together miso paste, maple syrup, liquid smoke, soy sauce, garlic powder, and smoked paprika.
  • STEP 2.Slice the tofu into thin strips and place them in the marinade, ensuring they are well coated.
  • STEP 3.Let the tofu marinate for at least 30 minutes, or overnight for maximum flavor.
  • STEP 4.Heat oil in a pan over medium heat and cook the tofu until crispy and golden brown on both sides.
  • STEP 5.Toast the bread slices and spread vegan mayo on one side of each slice.
  • STEP 6.Layer the tofu, lettuce, and tomato on one slice of bread and top with the other slice.
  • STEP 7.Cut the sandwich in half and serve immediately.

Cooking Tips

  • Press the tofu before marinating to remove excess moisture and improve texture.
  • Add avocado slices or pickles for extra flavor and texture.
  • You can also grill the tofu instead of pan-frying for a smoky charred flavor.

Storage and Serving

  • The Smoky Miso Maple Tofu Sandwich is best enjoyed fresh, but you can store leftovers in the refrigerator for up to 2 days.
  • To reheat, place the sandwich in a toaster oven or panini press until warmed through.
  • Serve the sandwich with a side of sweet potato fries or a fresh salad for a complete meal.
Nutrition
value
104
calories per serving
5 g Fat3 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    1mg
  • Vitamin A
    462mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp