Miso Soup With Tofu And Shitakes Recipe

Name: Miso Soup With Tofu And Shitakes Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Kitchen Nine

4.7

21 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for Miso Soup With Tofu And Shitakes Recipe

62.50 gram Soba Noodles
1/2 liter Light vegetable stock
1/4 Knob of ginger, peeled and cut into matchsticks
50 gram Shitake mushrooms, sliced
50 gram Tofu, cut into cubes
1/2 tablespoon Tamari soy sauce
1/2 tablespoon Red miso paste, dissolved in 4 tablespoons of water
50 gram Pak choi or choy sum, shredded

Nutrition
value

240

calories per serving

< 1 g Fat5 g Protein51 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
51g
Fiber
2g

MacroNutrients

Carbs
51g
Protein
5g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
1225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine