Miso Soup With Tofu And Enoki Recipe

Name: Miso Soup With Tofu And Enoki Recipe
Total time: 30 min
Yield: 5
Cuisine: Japanese

Recipe By Taste Of Home

This traditional Japanese soup has a mild flavor but is so comforting. Sliced green onions provide a bit of color. Bridget Klusman, Otsego, Michigan.

3.8

22 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Miso Soup With Tofu And Enoki Recipe

0.40 pound Packages fresh enoki mushrooms or 1/2 sliced fresh mushrooms
1/5 Medium onion, chopped
0.40 Garlic cloves, minced
1/5 teaspoon Minced fresh gingerroot
1/5 tablespoon Canola oil
0.80 cup Water
1/20 cup Miso paste
1/5 inch Package firm tofu, drained and cut into 3/4 cubes
As required Thinly Sliced Green Onions

Nutrition
value

472

calories per serving

8 g Fat35 g Protein61 g Carbs73 g FiberOther

Current Totals

Fat
8g
Protein
35g
Carbs
61g
Fiber
73g

MacroNutrients

Carbs
61g
Protein
35g
Fiber
73g

Fats

Fat
8g

Vitamins & Minerals

Calcium
16mg
Iron
18mg
Vitamin A
208mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
7mcg
Magnesium
271mg
Manganese
3mg
Phosphorus
1284mg
Selenium
2mcg
Zinc
16mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home