Current Totals
Fat
7g
Protein
22g
Carbs
11g
Fiber
7g
MacroNutrients
Carbs
11g
Protein
22g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
270mg
Iron
6mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
2mcg
Vitamin C
81mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
275mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment