Ingredients for Miso Soup With Turmeric And Tofu Recipe
1/2 tablespoon Extra virgin olive oil
1/4 Medium fennel bulb, trimmed and quartered
1/4 Large carrot, chopped
1/4 Small yellow onion, quartered
1 Garlic cloves, halved
1/4 tablespoon Whole black peppercorns
1/2 teaspoon Ground turmeric
3/4 tablespoon White Miso
As required Kosher salt
1.50 ounce Firm tofu, cubed
Nutrition value
348
calories per serving
19 g Fat16 g Protein37 g Carbs30 g FiberOther
Current Totals
Fat
19g
Protein
16g
Carbs
37g
Fiber
30g
MacroNutrients
Carbs
37g
Protein
16g
Fiber
30g
Fats
Fat
19g
Vitamins & Minerals
Calcium
833mg
Iron
15mg
Vitamin A
820mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
276mg
Manganese
6mg
Phosphorus
314mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment