Miso Soup With Mussels Nori And Tofu Recipe

Recipe By Slurrp

Miso Soup with Mussels, Nori, and Tofu is a flavorful and nutritious Japanese dish. The soup is made with a savory miso broth, tender mussels, and silky tofu. Nori, a type of seaweed, adds a subtle umami flavor and a touch of saltiness. This soup is not only delicious but also packed with protein and vitamins. It is a perfect choice for a light and comforting meal.

4.2
22 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Miso Soup With Mussels Nori And Tofu
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ingredients serve

Ingredients for Miso Soup With Mussels Nori And Tofu Recipe

  • 1/4 pound Mussels, Cleaned And Debearded
  • 1 cup Water
  • 3/4 tablespoon Miso Paste
  • 2 ounce Firm Tofu, Cubed
  • 1/2 piece Sheets Nori, Torn Into Small S
  • as needed Chopped Green Onions For Garnish

Directions: Miso Soup With Mussels Nori And Tofu Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and add the mussels. Cook until the mussels open, then remove them from the pot and set aside.
  • STEP 2.In the same pot, add the miso paste and stir until dissolved. Add the tofu and nori, and simmer for a few minutes.
  • STEP 3.Return the mussels to the pot and cook for another minute to heat through. Serve hot and garnish with chopped green onions, if desired.

Cooking Tips

  • Make sure to discard any mussels that do not open during cooking, as they may be spoiled.
  • Adjust the amount of miso paste according to your taste preference. Start with a smaller amount and add more if desired.
  • For a heartier meal, you can add cooked noodles or rice to the soup.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the soup gently on the stovetop or in the microwave, stirring occasionally.
  • Serve the miso soup with some steamed rice or a side of fresh salad for a complete meal.
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp