Miso Sesame Tuna Rice Bowls Recipe

Recipe By Slurrp

Miso Sesame Tuna Rice Bowls are a delicious and healthy meal option. The dish features seared tuna marinated in a flavorful miso and sesame sauce, served over a bed of steamed rice and topped with fresh vegetables. The combination of the umami-rich miso, nutty sesame, and tender tuna creates a satisfying and flavorful bowl. This recipe is quick and easy to make, making it perfect for a weeknight dinner or a light lunch. Enjoy the vibrant flavors and textures of this Asian-inspired dish!

4.6
18 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Miso Sesame Tuna Rice Bowls
plan
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ingredients serve

Ingredients for Miso Sesame Tuna Rice Bowls Recipe

  • 1 Tuna Steaks
  • 3/4 tablespoon Miso Paste
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Rice Vinegar
  • 1/4 tablespoon Honey
  • 1/2 tablespoon Sesame Seeds
  • 1 cup Cooked Rice
  • as required Assorted Fresh Vegetables
  • as needed Toasted Sesame Seeds, For Garnish
  • as per your need Chopped Green Onions, For Garnish

Directions: Miso Sesame Tuna Rice Bowls Recipe

Cooking Directions

  • STEP 1.In a small bowl, whisk together miso paste, soy sauce, sesame oil, rice vinegar, and honey.
  • STEP 2.Heat a skillet over medium-high heat and add sesame seeds. Toast until golden brown and fragrant.
  • STEP 3.Coat the tuna steaks with the miso sesame sauce and let them marinate for 10 minutes.
  • STEP 4.Heat a grill pan or skillet over high heat. Add the tuna steaks and cook for 2-3 minutes per side for medium-rare.
  • STEP 5.Remove the tuna from the heat and let it rest for a few minutes before slicing.
  • STEP 6.To assemble the bowls, divide the cooked rice among serving bowls. Top with sliced tuna, fresh vegetables, and drizzle with extra miso sesame sauce.
  • STEP 7.Garnish with toasted sesame seeds and chopped green onions. Serve immediately.

Cooking Tips

  • Make sure to use fresh, high-quality tuna steaks for the best flavor and texture.
  • Adjust the cooking time based on your preference for the doneness of the tuna.
  • Feel free to customize the toppings with your favorite vegetables, such as avocado, cucumber, or radishes.
  • You can also add a sprinkle of furikake or nori flakes for extra flavor.
  • Leftover miso sesame sauce can be stored in an airtight container in the refrigerator for up to a week.

Storage and Serving

  • These rice bowls are best served immediately to enjoy the freshness of the tuna.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • To reheat, gently warm the rice and vegetables in the microwave or on the stovetop.
  • Add the sliced tuna just before serving to prevent overcooking.
  • Drizzle with additional miso sesame sauce if desired.
Nutrition
value
434
calories per serving
13 g Fat22 g Protein54 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    22g
  • Carbs
    54g
  • Fiber
    8g

MacroNutrients

  • Carbs
    54g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    365mg
  • Iron
    10mg
  • Vitamin A
    592mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    29mg
  • Vitamin B9
    650mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    2mg
  • Phosphorus
    383mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp