Current Totals
Fat
6g
Protein
8g
Carbs
20g
Fiber
10g
MacroNutrients
Carbs
20g
Protein
8g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
7mg
Vitamin A
383mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment