100 gram Peeled green prawns, deveined, tails intact
50 gram Podded frozen edamame
50 gram Sugar snap peas, halved
1.25 teaspoon Extra virgin olive oil
75 gram Cooked Quinoa
1/2 cup Watercress leaves
1 Radishes, Thinly Sliced
1/2 Oranges, segmented
Nutrition value
612
calories per serving
13 g Fat36 g Protein83 g Carbs18 g FiberOther
Current Totals
Fat
13g
Protein
36g
Carbs
83g
Fiber
18g
MacroNutrients
Carbs
83g
Protein
36g
Fiber
18g
Fats
Fat
13g
Vitamins & Minerals
Calcium
375mg
Iron
9mg
Vitamin A
231mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
216mg
Vitamin B9
2225mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
212mg
Manganese
3mg
Phosphorus
530mg
Selenium
21mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment