Miso Marinated Halibut Fillets Recipe

Recipe By Slurrp

Miso marinated halibut fillets are a delicious and healthy seafood dish. The halibut fillets are marinated in a flavorful mixture of miso paste, soy sauce, ginger, and garlic, which infuses them with a rich umami flavor. The fillets are then grilled or baked until they are tender and flaky. This dish is perfect for a light and nutritious dinner, and it pairs well with steamed rice and vegetables.

4.5
12 Rating -
Rate
3hr 18minstotal
8minsPrep
3hr 10minsCook
3hr 18m.total
8m.Prep
3hr 10m.Cook
Miso Marinated Halibut Fillets
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ingredients serve

Ingredients for Miso Marinated Halibut Fillets Recipe

  • 2 Halibut Fillets
  • 0.13 cup Miso Paste
  • 1 tablespoon Soy Sauce
  • 1/2 tablespoon Grated Ginger
  • 1 cloves Cloves Garlic, Minced
  • as per your need Optional Garnish: Chopped Green Onions Or Sesame Seeds

Directions: Miso Marinated Halibut Fillets Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together miso paste, soy sauce, ginger, and garlic to make the marinade.
  • STEP 2.Place the halibut fillets in a shallow dish and pour the marinade over them. Make sure the fillets are evenly coated.
  • STEP 3.Cover the dish with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to develop.
  • STEP 4.Preheat the grill or oven to medium-high heat. If grilling, lightly oil the grates to prevent sticking.
  • STEP 5.Remove the halibut fillets from the marinade and shake off any excess. Discard the remaining marinade.
  • STEP 6.Grill or bake the fillets for about 4-5 minutes per side, or until they are cooked through and flaky.
  • STEP 7.Serve the miso marinated halibut fillets with steamed rice and vegetables for a complete and satisfying meal.

Cooking Tips

  • Make sure to use fresh halibut fillets for the best flavor and texture.
  • If you don't have a grill, you can also cook the fillets in a preheated skillet or grill pan.
  • Feel free to adjust the marinade ingredients to suit your taste preferences.
  • Garnish the cooked fillets with chopped green onions or sesame seeds for added flavor and presentation.

Storage and Serving

  • Leftover miso marinated halibut fillets can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the fillets in a skillet over low heat until heated through.
  • Serve the reheated fillets with fresh steamed rice and vegetables for a quick and easy meal.
Nutrition
value
439
calories per serving
15 g Fat33 g Protein37 g Carbs1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    33g
  • Carbs
    37g
  • Fiber
    1g

MacroNutrients

  • Carbs
    37g
  • Protein
    33g
  • Fiber
    1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    557mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    83mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    463mg
  • Selenium
    76mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp