Miso-Glazed Tilapia With Roasted Bok Choy Recipe

Recipe By Slurrp

Miso-Glazed Tilapia with Roasted Bok Choy is a delicious and healthy dish that combines the delicate flavors of tilapia with the umami-rich miso glaze. The tilapia fillets are marinated in a mixture of miso paste, soy sauce, honey, and ginger, then broiled until golden and caramelized. The roasted bok choy adds a fresh and crunchy element to the dish, while the miso glaze adds a savory and slightly sweet flavor. This recipe is quick and easy to make, perfect for a weeknight dinner.

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20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Miso-Glazed Tilapia With Roasted Bok Choy
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ingredients serve

Ingredients for Miso-Glazed Tilapia With Roasted Bok Choy Recipe

  • 1 Tilapia Fillets
  • 3/4 tablespoon Miso Paste
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Honey
  • 1/4 teaspoon Grated Ginger
  • 1 Heads Of Bok Choy
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste

Directions: Miso-glazed Tilapia With Roasted Bok Choy Recipe

Cooking Directions

  • STEP 1.Preheat the broiler and line a baking sheet with foil.
  • STEP 2.In a small bowl, whisk together the miso paste, soy sauce, honey, and ginger.
  • STEP 3.Place the tilapia fillets on the prepared baking sheet and brush the miso glaze over the top.
  • STEP 4.Broil the tilapia for 6-8 minutes, or until the glaze is caramelized and the fish is cooked through.
  • STEP 5.While the tilapia is broiling, prepare the bok choy by trimming the ends and cutting it in half lengthwise.
  • STEP 6.Place the bok choy on a separate baking sheet, drizzle with olive oil, and season with salt and pepper.
  • STEP 7.Roast the bok choy in the oven for 10-12 minutes, or until tender and slightly charred.
  • STEP 8.Serve the miso-glazed tilapia with the roasted bok choy and enjoy!

Cooking Tips

  • Make sure to line the baking sheet with foil to make cleanup easier.
  • If you don't have tilapia, you can use any other white fish fillets.
  • For extra flavor, you can garnish the dish with sliced green onions and sesame seeds.

Storage and Serving

  • Leftover miso-glazed tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, place the fish in a preheated oven at 350°F for about 10 minutes, or until heated through.
  • Serve the leftover tilapia with steamed rice or a side salad for a quick and easy meal.
Nutrition
value
170
calories per serving
9 g Fat10 g Protein13 g Carbs6 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    10g
  • Carbs
    13g
  • Fiber
    6g

MacroNutrients

  • Carbs
    13g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    416mg
  • Iron
    10mg
  • Vitamin A
    5569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    58mg
  • Vitamin B9
    496mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    136mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    3mg
  • Phosphorus
    140mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp